CAMP INFORMATION
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These classes  are designed specifically for young dancers & athletes from various sports. Our classes explicitly target the hamstrings, glutes, hip flexors and different muscle groups. Main focus is to strengthen and lengthen these muscles to improve body performance, to develop macro and micro muscle groups, body coordination, posture and enhance elasticity without injuries through proper techniques. These classes also emphasize reinforcing the core and back muscles to be able to perform flexible movements without pain. Ultimately, after this class every kid will maximize his physical capabilities!

Each class prepares kids to perform elements they never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing flexibility is vital. Kids learn basic exercises, build confidence in the elements they need to develop flexibility. 

Moreover playing while exercising brings so much joy and discipline, teaches kids to understand their body and be more conscious!

About our Method:

FARFALLA Stretch Method - an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, master in stretching, flexibility and strength. It's suitable for all kids ages, helps to prevent injuries, improve discipline. It's essential part of any sports activity.

CAMP PRICES
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ONE DAY
Buy 1 day:
July 15-20
July 22-27
30 July - 3 August​​​​​

Monday|Wednesday|Friday

per day
Save $15 by paying Early Bird $115
  • 1 day of Flexibility  & Technique Training
  • Arts,Crafts & Activities
  • Exclusive Gift: Warm Up Set 
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Early Bird price is valid till May,15th
ONE WEEK
Buy 1 week:
July 15-20
July 22-27
30 July - 3 August​​​​​

Monday|Wednesday|Friday

per week
Save $25 by paying Early Bird $250
  • 1 week of Flexibility  & Technique Training
  • Arts,Crafts & Activities
  • Exclusive Gift: Warm Up Set 
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Early Bird price is valid till May,15th
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MOST POPULAR
Buy any 2 weeks:
​​​​​​​July 15-20
or July 22-27
or 30 July - 3 August​​​​​​​

Monday|Wednesday|Friday

per pack
Save $30 by paying Early Bird $465
  • 2 Weeks of Flexibility & Technique Training
  • Arts,Crafts & Activities
  • Exclusive Gift: Warm Up Set
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Early Bird price is valid till May,15th
TRIPLE
Buy 3 weeks:
​​​​​​​July 15-20
+ July 22-27
+ 30 July - 3 August​​​​​​​
Monday|Wednesday|Friday
per pack
Save $40 by paying ​​​​​​​Early Bird $705
  • 3 Weeks of Flexibility & Technique Training
  • Arts,Crafts & Activities
  • Exclusive Gift: Warm Up Set
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Early Bird price is valid till May,15th
CAMP PROGRAM
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BODY SKILLS TECHNIQUE:

There are three groups of body skills: turns, balances & leaps.

This part of the program will focus on improving basic technique of all those skills as well as learning new body skills athletes will need in their competitive routines. Kids will be challenged to try new exciting skills used by super star Russian & Ukrainian teams.

 FLEXIBILITY:

It is one of the main components of our program. Teacher will show some secret techniques on flexibility that will allow to achieve impeccable results in sports.

STRENGTH & CONDITIONING:

Athletes need to be strong and develop all muscle groups to perform stretching exercises successfully and with ease. This portion of or training will concentrate on legs, arms and core training to make it easier to hold correct body positions during skills and will make athletes more powerful and explosive in their performance.

ACROBATICS:

Besides the basic cartwheels, walkovers and rolls rhythmic gymnastics has the most exciting acrobatics tricks. Athletes will learn such things as “flying bridge”, “fish flop”, “dive roll” and other elements.


MAIN THINGS KIDS WILL LEARN:
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Our Summer Camp is designed to provide in depth training for ALL aspects of the sport to help competitive athletes prepare for the competition season. Our main promises are:

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Get total body flexibility & strength

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Improve posture 

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Progress in leg extensions, leaps, turns

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Improve athletic performance which directly affects on kid’s level of concentration, focus & agility

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Get the highest quality of training and help every athlete to achieve full potential

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Learn new skills and improve existing ones

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Become stronger, faster and more flexible athlete

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Get inspired and motivated by our professional team as well as guest Athletes

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SCHEDULE AT A GLANCE
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9am - 12pm: Flexibility & Technique Training
12 pm-1 pm: Lunch
1 pm-3 pm: Fun Activities, Arts, Crafts
ARRIVAL & PICK UP TIME
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Please arrive 8:45am to Farfalla Fitness studio located at 16089 San Dieguito road, Suite H201 Rancho Santa Fe, CA 92067


We begin training at 9.00am and finish by 2 pm.
Every child should have own Lunch prepared.

TRAINING EQUIPMENT
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Ankle Weights
Theraband
Knee pads
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​​​​​​​Trainer Iryna
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After working as professional rhythmic gymnast, choreographer, and personal trainer I realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why I developed own Method of Stretching to help kids learn faster, more effective and stand out among competitors! 

So far we helped more than 1000 kids and teenagers to improve performance drastically and get confidence, grace and power in the body. 
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BIG SUCCESS OF
LITTLE CLIENTS
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Over 1000 students tried our Method & some of them achieved very high level of performance & expressed it at

Kendall
competitive dancer
My daughter is a competitive dancer.  She has been training with Farfalla Kids Flexibility Training  for three years now. I can’t say enough good thing about Iryna and Kristina.  Not only do they give 100% to the girls in training they also are mentors to them.  They truly are amazing instructors.
competitive dancer
My daughter does Farfalla Fitness on a weekly basis and I can't speak highly enough about the amazing staff, adorable studio and above all awesome results. She is currently a competitive dancer at Danceology and the stretches and strength training that she does at Farfalla Fitness have really helped her grow and have taken her dancing to the next level.  Thank you Iryna!!!!!!
competitive dancer
I can't imagine not having Farfalla Fitness as part of my training. It has improved my flexibility and helps keep me performing at my best and avoiding injuries. I absolutely love Iryna and Kristina.
Nicole
figure skating
As a parent of two daughters who both seriously do sports, I have tried a number of strength and conditioning programs but nothing quite like Farfalla Strength program. My daughters Nicole (figure skater and ex-rhythmic gymnast) and Elina (tennis player and ex-rhythmic gymnast) have been training with Farfalla during the past three years with really positive experiences. I would highly recommend Farfalla Stretch to any sportsman. Many thanks to Iryna for all she has done and continues to do for my daughters.
Jessica
rhythmic gymnast
True to its belief, everything is stretchable! Iryna has done absolute strong work with my daughter since we first stepped in her studio 3 months ago. Iryna not only corrected her body lines and elements, but has pushed her to better achieve her leaps and oversplits! I love that both instructors connect with the dancers/athlete in a personal, hands on approach while always supporting their bodies safely with each adjustments. Their expertise shows in their work, never compromising safety vs instant results. Iryna makes sure that she has exercisesto apply in her daily rhythmic gymnastics training!
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